​12-session individual Program

 

When stress, reactivity, or self-doubt keep showing up in different parts of your life — at work, at home, or in your closest relationships — it’s a sign that your mind is running the show. This private version of the Positive Intelligence (PQ®) Foundations Program helps you shift that pattern, building the self-command and calm focus that create real change.

Across 12 weeks, you’ll work one-on-one (or with a partner) to strengthen emotional intelligence, improve communication, and quiet the inner noise that fuels conflict, stress, and overthinking. Together, we’ll uncover the mental habits that drain your energy and retrain your mind for clarity, confidence, and balance.

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Your program includes a full year of access to the PQ® app, giving you guided daily practice and neuroscience-based tools to reinforce new habits long after our sessions end.

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You’ll walk away with:

• Greater resilience and presence under pressure

• Healthier communication with family, colleagues, and yourself

• The ability to stay centered and clear-minded, even when life gets loud

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Whether you’re looking to strengthen your leadership, your relationships, or your peace of mind, this 1:1 experience helps you become the calm, confident leader of your own life.

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Ideal for: Individuals or pairs who want a private, customized experience to build mental fitness and emotional intelligence — whether to strengthen leadership at work, improve communication at home, or find greater calm and clarity in daily life.