Beyond
People-Pleasing

A 7-week program for women ready to find their voice

Many life coaching programs talk about personal growth in general terms. But this program is different. It’s created specifically for women who:

Say yes automatically to avoid conflict
Apologize constantly (even when they haven’t done anything wrong)
Struggle to state their preferences clearly
Put everyone else’s needs before their own in order to feel safe
Work quietly in the background to “prove” their value

If you see yourself in any of these patterns, this program is your next step in female personal growth and self-esteem building.

With Rainy Martin (Coach Rainy),
Life, Leadership, & Business Coach, SHRM-CP,
Livingston, MT

Do you ever wonder: “Why do I constantly people-please?” or “How can I stop apologizing for everything?” You’re not alone. Many women silence their preferences, say yes to avoid conflict, or overwork quietly to prove themselves—all in the name of keeping the peace.

But people-pleasing comes at a cost: exhaustion, resentment, low self-esteem, and a life where your own needs are buried under everyone else’s.

This 7-week Beyond People Pleasing Workshop with Coach Rainy (Rainy Martin) is designed to help women like you reduce people-pleasing habits, rebuild self-esteem, and learn how to put yourself first without feeling selfish.

Save My Spot

This is more than a workshop—it’s a guided journey to:

Reduce people-pleasing patterns that drain your energy
Boost confidence in your voice and choices
Strengthen self-esteem through practice and support
Create lasting change in both work and home life

They Automatic Yes Pause

Stop yourself from saying yes out of habit.

The Preference Finder

Learn how to uncover what you actually want.

From Pleasing to Choosing Reframe

Shift from “keeping others happy keeps me safe” to “honoring myself makes me strong.”

Boundary Language Templates

Scripts for saying no without guilt or apology.

Confidence Practices

Gentle, supported ways to practice voicing your preferences in real time.

Apology to Appreciation Shift

Replace “I’m sorry” with “Thank you” to build grounded, confident communication.

I’m Rainy Martin, known as Coach Rainy, a certified Life Coach and Business Coach. I’ve spent years helping women and leaders break through limiting patterns and embrace true clarity, confidence, and growth.

I know that reducing people-pleasing isn’t about becoming louder or aggressive. It’s about:

Finding your authentic voice
Putting yourself first without feeling selfish
Building self-esteem and confidence you can trust
Living your life without constant apology

By the end of this program, you’ll be able to say:

“I know how to pause before saying yes.”

“I can voice my preferences without guilt.”

“I’ve stopped apologizing for everything.”

“I feel safe putting myself first.”

“I no longer disappear in conversations — I stay present and true.”

This is female personal growth with real results.

Frequently asked questions

Holding Steady: How to Stay Grounded in Uncertain Times is a four-week, in-person experience designed for people who feel emotionally drained, anxious, or overstimulated by the constant uncertainty in today’s world.

Each 90-minute session gives you practical, science-based tools to regulate your nervous system, clear mental clutter, and reconnect to a steady sense of calm and confidence—no matter what’s happening around you.

The in-person program takes place in downtown Livingston, Montana.

You’ll learn how to:

Interrupt anxiety and overwhelm before they hijack your focus.
Recenter quickly when stress or fear spikes.
Shift from reaction to intention, so you can respond with clarity instead of panic.
Reclaim your energy and attention from the constant noise of the world.
Build simple daily rituals that keep you grounded and resilient long after the program ends.

By the end of the four weeks, you’ll know how to calm your body, clear your mind, and move through uncertainty with composure and confidence.

Beyond
People-Pleasing