PQ® Foundations
Mental Fitness
Mental fitness is the ability to stay emotionally balanced, mentally strong, and focused, no matter what life throws your way. It goes beyond traditional mental health practices by training your mind the same way you train your body.
1
Weeks 1-2:
Program Kick-Off & Self-Command Muscle
Program Kick-Off & Self-Command Muscle
Train your mind to remain calm, clear, and focused under pressure using PQ Reps, quick mental exercises that strengthen your ability to manage emotions and reactions.
2
Weeks 3-4
Identifying and Intercepting Saboteurs
Recognize the limiting beliefs and emotional triggers that keep you or your team stuck. Learn to shift from reactive behaviors to intentional, constructive leadership.
3
Weeks 5-8
Activating the Five Sage Powers
Develop the ability to turn challenges into opportunities using Empathy, Exploration, Innovation, Navigation, and Activation, essential leadership skills for driving cultural transformation.
4
Weeks 9-12
Integrating Positive Intelligence
Integrate the practices of PQ into daily interactions for more effective communication, performance, relationships, and well-being.
Building Blocks
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​​Pod Minimum: 6 participants
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PQ® Assessments (Saboteur Discovery and Mental Fitness)
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Initial 1:1 Saboteur Discovery Session for Each Participant
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12 Consecutive Weekly In-Person Pod Sessions (up to 75 minutes)
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Personalized App
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Weekly 1-hour Video
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Three Daily 3-5-minute Sessions
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Mental Fitness Coaching with Rainy Review Christopher
Christopher shares his experience of mental fitness coaching with Coach Rainy Martin.
Mental Fitness Coaching Review Tamara
Tamara shares her experience of mental fitness coaching with Coach Rainy Martin.
Mental Fitness Coaching Review Kayla
Kayla shares her experience of mental fitness coaching with Coach Rainy Martin.
